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If you're experiencing mental health problems or need urgent support, there are lots of places you can go to for help.

At Time to Change, we focus on challenging stigma and discrimination in society, so we're not able to provide individual or emergency support for people in crisis. They are listed here: Telephone: 116 123 (24 hours a day, free to call)Email: [email protected]: confidential, non-judgmental emotional support for people experiencing feelings of distress or despair, including those that could lead to suicide.

Rethink also runs Rethink services and groups across England and Northern Ireland.

Telephone: 03 (6pm-11pm)Website: Saneline is a national mental health helpline providing information and support to people with mental health problems and those who support them.

Our tests are posted on our website to enable free access to academic researchers.

None of them are diagnostic: No single score on any of our tests or questionnaires indicates that an individual has an Autism Spectrum Condition (ASC).

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Mind Infoline Telephone: 03 (9am-6pm Monday to Friday)Email: [email protected] Web site: Mind provides confidential mental health information services.My native language is Spanish and I offer help if you want to learn or improve this language Hello everyone my name is isabel and i am here because I like the inglish lenguage and i hope to learn more and can speaking fluently ever.Furthermore is someone need help with your spanish i am here, only just need to write me. Hola , pues yo soy Silvia, soy mexicana, estudié inglés durante 3 años en un curso, pero no lo he practicado , necesito empezar a hablar más, así que por favor , ayuda!!I would like to continue learning I have whatsapp y kakaotalk mi ID: gacollo Hi!My name is Nathali, I am a student and I want to practice English because I want to obtain an English certification.But all of them will give you the opportunity to meet people with similar interests and make new friends.NVQ training It’s understandable if you feel uneasy about returning to education, especially if you haven’t been in a learning environment for many years. Our support for you can begin before you even choose a course, if you wish.With support and understanding, Mind enables people to make informed choices.The Infoline gives information on types of mental distress, where to get help, drug treatments, alternative therapies and advocacy.Espero obtener alguna respuesta pronto y agradezco por leerme. Por el momento estoy estudiando en la Universidad enseñanza del español.Me gustaría ser una buena maestra pronto y poder tener la oportunidad de conocer otro país .


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