Opt for a rainbow of colors on your plate, which offers numerous health benefits.Rule #12 – Smaller Portions, Smaller Pants: A festive atmosphere can often create an eating frenzy, which leaves you feeling blah.My method is simple: I trim food decisions into a simple guide to eating right. If you’re hosting or attending a Super Bowl party this weekend, I have some healthy rules you should follow: Rule #8 – Color Up: Super Bowl junk is often a sea of fatty beige foods.The concept: 51 Food Laws to take with you to the grocery store. Colorful foods are filled with more nutrients and flavor than bland, monotonous, processed foods.Article Not Supported We're sorry but this article contains media that is not currently supported in this app.
The problem is that when we idealise only one body type, we diminish the innumerable other body types that make up the rainbow of human forms.If you’re hosting or attending a Super Bowl party this weekend, I have some healthy rules you should follow: Rule #8 – Color Up: Super Bowl junk is often a sea of fatty beige foods.Colorful foods are filled with more nutrients and flavor than bland, monotonous, processed foods.Truly an inspiration and living proof that it's never too late, Ms.Reno agreed to an interview with Love To Know to share her plan for losing fat and getting healthy.Stay away from ‘bad’ grocery store, processed carbs and stick to ‘good’ carbs like fruits, vegetables, legumes and whole grain.By Guest Blogger Tosca Reno One of America’s favorite pastimes is gathering for the Super Bowl, which often involves a spread of unhealthy food options. Spending time with your friends and cheering for your favorite team should not have to add to your waistline! You just need the tips and tools, and I’m excited to share them here for Women On The Fence readers!It’s great to be inspired to exercise more, but the images posted by some popular fitness accounts are at best intimidating and at worst totally unattainable for most of us.“We have to ask ourselves, can’t someone be badass without being a hot piece of ass? All bodies are beautiful – thin, muscular, taut or flabby.Badass is a state of mind, not a body fat percentage.Visionaries follow their passion and apply themselves to their calling.They shape industries and revolutionize their area of expertise.