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• A healthy heart and blood vessels (cardiovascular system) so sufficient blood flows into the genitals for erection or vaginal lubrication. In contrast, meats, cheese, fast foods, junk foods, and whole-milk dairy products are low in antioxidants and high in cholesterol and saturated fat that narrow the arteries, limiting blood flow into the genitals. Duke researchers surveyed the sexual impact of weight loss among obese adults.
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